Training tips brought to by your sports medicine experts


When Can I Return to Run After an Orthopedic Sports Injury?
When Can I Return to Run After an Orthopedic Sports Injury? Whether it’s a weekend warrior or a professional athlete, ...
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The Impact of Running on Your Knees
The Impact of Running on Your Knees Science says running may in fact provide protective benefits to the knees of ...
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Treatment and Prevention of Hamstring Injuries
Treatment and Prevention of Hamstring Injuries By: Kenton H. Fibel, M.D. Primary Care Sports Medicine Anaheim Ducks Medical Director Hamstring ...
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Electrolytes – Beyond the Conventional “Sports Drink”
Electrolytes – Beyond the Conventional “Sports Drink” By: Natasha Trentacosta, MD Orthopaedics, Sports Medicine Pediatric Orthopaedics Team Physician, Angels City ...
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The Best Foods to Eat Post-Workout
By: Natasha Trentacosta, M.D. Orthopaedics, Sports Medicine Pediatric Orthopaedics Team Physician, Angels City FC Whether it’s an easy or a ...
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Running Your Way to Better Bone and Brain Health
Running Your Way to Better Bone and Brain Health By: Michael Gerhardt, M.D. Orthopaedics, Sports Medicine Team Physician, US Soccer ...
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