Training tips brought to by your sports medicine experts

When Can I Return to Run After an Orthopedic Sports Injury?

When Can I Return to Run After an Orthopedic Sports Injury?

When Can I Return to Run After an Orthopedic Sports Injury? Whether it’s a weekend warrior or a professional athlete, ...
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The Impact of Running on Your Knees

The Impact of Running on Your Knees

The Impact of Running on Your Knees Science says running may in fact provide protective benefits to the knees of ...
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Treatment and Prevention of Hamstring Injuries

Treatment and Prevention of Hamstring Injuries

Treatment and Prevention of Hamstring Injuries By: Kenton H. Fibel, M.D. Primary Care Sports Medicine Anaheim Ducks Medical Director Hamstring ...
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Electrolytes – Beyond the Conventional “Sports Drink”

Electrolytes – Beyond the Conventional “Sports Drink”

Electrolytes – Beyond the Conventional “Sports Drink” By: Natasha Trentacosta, MD Orthopaedics, Sports Medicine Pediatric Orthopaedics Team Physician, Angels City ...
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The Best Foods to Eat Post-Workout

The Best Foods to Eat Post-Workout

By: Natasha Trentacosta, M.D. Orthopaedics, Sports Medicine Pediatric Orthopaedics Team Physician, Angels City FC Whether it’s an easy or a ...
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Running Your Way to Better Bone and Brain Health

Running Your Way to Better Bone and Brain Health

Running Your Way to Better Bone and Brain Health By: Michael Gerhardt, M.D. Orthopaedics, Sports Medicine Team Physician, US Soccer ...
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